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Everything you need to know to get the most out of your fuelling strategy for the marathon. Have you ever wondered about some of the following… How many grams of carbohydrates per hour do i need during the race? How many grams of carbohydrates per kg of body weight do i need to consume in the carb load? How long should i carb load for? Why are dual Carbohydrate sources are essential to prevent GI distress and to absorb the most fuel (e.g. glucose & fructos)? How many grams of sodium should i be taking? Do I need to up my sodium intake in hot conditions? Find out answers to the above and many more in this comprehensive marathon fuelling guide. If you don’t fuel right it doesn’t matter how fit you are, you won’t perform to your optimal level.
Everything you need to know to get the most out of your fuelling strategy for the marathon. Have you ever wondered about some of the following… How many grams of carbohydrates per hour do i need during the race? How many grams of carbohydrates per kg of body weight do i need to consume in the carb load? How long should i carb load for? Why are dual Carbohydrate sources are essential to prevent GI distress and to absorb the most fuel (e.g. glucose & fructos)? How many grams of sodium should i be taking? Do I need to up my sodium intake in hot conditions? Find out answers to the above and many more in this comprehensive marathon fuelling guide. If you don’t fuel right it doesn’t matter how fit you are, you won’t perform to your optimal level.